Gratitude

Be grateful. That is the one immunity boosting tool that can bring humanity to the next level of consciousness. When we are grateful, we are wise. When we are grateful, we are kind. When we are grateful, we send love not only into our own hearts but outwards to the Universe to share more gratitude with our loved ones, with strangers, with even the trees and the rocks around us. Being grateful as a state of mind can promote wellness in ways that science has proven, and being grateful brings our awareness out of our heads and into our hearts. With our heart brains we can accomplish anything. For today, find one thing to be grateful for. It can be as simple as gratitude for the air we breathe. Let this gratitude go forth with you into your day and see how it affects your conversations, your interactions and your consciousness.