Sacred Life

Lay down all of your assumptions and your defenses and let this one sacred life be you. Our minds tend to race ahead or fall behind and it is challenging to be present. Give the gift of presence to yourself. We have sacred moments all the time and we are too busy in our minds to notice and appreciate. When in doubt about how to do this, take three big breaths and feel into your whole body. There is always presence available for you whenever you are ready.