Movement

Even in stillness there is movement, movement in our hearts, our brains and our soul. In the busyness of our modern lives, we are very outwardly moving all the time. However, sometimes this prevents us from the expansion that occurs within our soul when we stop outwardly moving around and start to inwardly shift.

Even in stillness there is movement. Let your eyes rest for a moment, let your breath be for a moment, let your limbs settle and your chest expand in and out. Inside of you, inside of your beautiful heart center, there is incredible movement going on.

The energy of love is the biggest, grandest, most powerful force that we have. It is unseen yet so powerful, other humans, animals and sentient beings know when the activity of your heart centered love is moving towards them. You can move mountains with the power of love. You can help plants to grow stronger. You can soothe a friend, just with your loving presence. Your loving power is so strong that you can communicate with your loved ones even when they are very far away from you.

This is movement. This is the new modern. No more busyness of mind or body. Intentional, loving actions from your heart, from all of our hearts, is the new modern way of life.