Open up

We all have the same amount of time in the day, we all have access to the same amount of minutes and hours to work with. Our minds can play tricks on us, however, and we often think that we do not have enough time, or we are running out of time.

We can always allow ourselves brief moments of pause, breathing deeply for a few breaths to ground ourselves, clear our heads, and see Time with fresh eyes, or reorient ourselves to the day with a new perspective. What does running around accomplish? Who are we trying to race? Slowing down is one of the most challenging activities, and it could be one of the most rewarding.

Slow down, ground in, open up.