Gratitude

Allowing yourself a few moments a day to reflect on all that is well and good in your life, and what you are grateful for, is the best medicine. One’s mindset can make all the difference in the world in one’s experience.

Gratitude journals, writing notes to yourself, gratitude apps; all of the modern ways in which we can remind ourselves and record how grateful we are for the opportunity to be alive, well and loved offer assistance in a practice that is ancient medicine.

How will you record your gratitudes today?